I’ve noticed myself falling back into the habit of spending MUCH more time online than I’d prefer. Here I am looking out my window. It’s aMaZiNgLy beautiful outside. And I’m sitting inside, typing on a keyboard.
So I’ve reinstalled mindfulness chimes on my pc. I used to have them on here, years ago. Somehow they were deleted. Now I’ll be reminded, at random intervals, to choose if I’m spending my time how I really want to be spending it.
How do make sure you’re spending your time how you really want to be spending it?